Elements Fit
Too busy or unmotivated by the thought of sweating it out with the other New Year’s exercise bandwagoners at the gym? Well, with 2011 nipping at our Christmas calorie tooshies, it’s high time to treat yourself to a short but sweetly successful at-home workout. Learn how to modify, intensify and electrify your dull or non-existent workout plan, with ‘FUN’ctional core, postural, muscular, and cardiovascular exercises. Minimal and cost-effective equipment will be used, as well as the single most efficient training tool out there – your own body weight!
Join Elements & Suzie Kelly from Fearless Female Fitness in “No Excuses” At-Home Total Body Blitz!
| At a Glance |
| Highlights: |
Learn how to modify, intensify and electrify your dull or non-existent workout plan, with ‘FUN’ctional core, postural, muscular, and cardiovascular exercises. |
| Activity Level : |
Moderate |
| Group Size: |
min. 6
max. 12 |
| Meals: |
Refreshments & healthy goodies included |
| Transportation: |
We'll meet at our location |
| Cost: |
$30 pp
|
| |
|
| |
| 2010 Dates |
May 11
|
| More Information |
Session Breakdown
- Functional Warm-up (10 min): Specific focus upon hip mobility exercises and injury prevention of the knees and back;
- Killer Core / Cardio Circuit (20 min): Whittle your waist and send your metabolism skyrocketing for the entire day with this brief but intense fast burning blast!
- Great Gams & Glutes (10 min.): Learn the most effective glute / leg exercises that help to create a strong and shapely lower body;
- Total Body Blitz: (10 min): If you have only 10 minutes a day to squeeze in some sweat, then learn the drills & strength moves that engage your entire body;
- Gymstick Intro: (10 min) Discover one of the most versatile at-home tools out there, with a brief intro to Gymstick;
- Relaxing Stretch (10 min)
|
|
